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Counselling Services

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Image by Aaron Burden

Individual Counselling Sessions

$155 per 50 minute session

Personal growth and development

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With individual counselling sessions, we will explore the problem, efforts you've made on your own, and try new strategies to improve how you're coping.

Cognitive Behavioural Therapy

Dialectical Behavior Therapy

Family Systems 

Emotion Focused Therapy

EMDR - Eye Movement Desensitization Reprocessing

Relationship and Couples Counselling

$260 per 90 minute session

Strengthen Connection and Improve Communication

Relationships are like gardens; if we nurture them they can be very fruitful and fulfilling. In couples counselling opportunities lie to increase connection and attachment, improve communication skills, heal wounds and work towards creating satisfying and meaningful relationships. 

The Gottman Method is an approach to couples counselling based on 25 years of longitudinal research. 

Gottman Method

Emotion Focused Family Therapy

Mental Health and Substance Use Counselling

$155 per 50 minute session

Treatment of Depression, Anxiety, Trauma and Substance Use

Studies show a combination of antidepressant medications and Cognitive Behavioural Therapy provides the best outcomes in treating mood disorders. Whether this is an acute episode or a longstanding problem, individuals can learn strategies to manage symptoms of depression and anxiety, trauma and substance use. 

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Emotion Focused Family Therapy

EMDR- Eye Movement Desensitization Reprocessing

Get In Touch With Me

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